Sober living

Having a personalized plan can also increase the success rate of stopping drinking. It can be tricky to handle social situations as you cut back on drinking, especially if you're around other people who are drinking or who are used to you drinking. If you'll be out...

The Drinkaware Trust provides a handy drink units calculator allowing you to track your units easily. As people who flush red when they drink know, alcohol increases blood flow to the skin (called 'vasodilation'). "This increases skin temperature and makes you feel...